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Why do muscle spasms happen?

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  A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration. They are usually not a cause for concern. Causes Muscle spasms are very common. They can happen in any part of the body, but they tend to affect the: feet hands arms thighs abdomen intercostal muscles, which are around the rib cage Muscle pain , fatigue , and overuse are the most common causes of muscle spasms. Other causes include stress or anxiety, which can lead to muscle twitches in the face. Trapped nerves can result in spasms in the back. Athletes who either do not warm up before they exercise or exercise in very hot conditions may also experience muscle spasms .  Charley horse , for example, is a term that people often use to describe spasms in runners’ c
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Buy Tapentadol 100mg tablet USA and relieve the pain

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  About Tapentadol 100mg Suffering from pain and want to buy Tapentadol online, you must read about tapentadol pain reliever uses and benefits. Nucynta is a brand name for tapentadol, an opioid drug used to treat moderate to severe pain. It’s a new centrally acting opioid with a dual-mode of action that includes mu-opioid receptor agonism as well as noradrenaline reuptake inhibition. It’s a powerful pain reliever that’s only approved for use in adults. Tapentadol is also effective in the treatment of chronic pain induced by a previous injury or surgery. It’s available in both immediate-release and extended-release forms. Tapentadol ER formulations are not licensed for the treatment of acute or minor pain; instead, they are used to treat pain that is not controlled by other medications around the clock. Never self-medicate or buy tapentadol without a prescription because it can lead to Tapentadol addiction and abuse. Generic Tapentadol can be purchased at any medical store or via the
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Treatment for Excessive Sleepiness

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  Excessive daytime sleepiness (EDS) is the tendency to fall asleep during the daytime1 when one is expected to be awake. EDS can impact alertness, concentration, attention, and overall health. This health concern affects up to 18% of the U.S. population2. EDS is not a sleep disorder in itself; instead, it is a symptom of other sleep-related disorders. What Are Common Causes of Excessive Daytime Sleepiness? The following sleep disorders commonly cause excessive daytime sleepiness: ·          Sleep apnea and other  sleep-related breathing disorders ·          Narcolepsy with or without cataplexy ·          Insomnia disorders,  particularly in adolescents ·          Circadian rhythm disorders such as delayed sleep phase ·          Restless leg syndrome (RLS) and periodic limb movement disorder ·          Insufficient sleep Some psychiatric disorders—especially those that affect mood (anxiety, depression) or psychosis (schizophrenia) —can also impact sleep and can cause
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7 Ways to Treat Chronic Back Pain without Surgery

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  Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause. Common Causes of Chronic Back Pain Chronic back pain   is usually age-related, but can also result from a prior injury. The most common causes include: Arthritis of the spine  —the gradual thinning of the cartilage inside the spine Spinal stenosis  —narrowing of the spinal canal that may lead to nerve pain Disc problems, such as a  herniated or bulging disc Myofascial pain syndrome—unexplained muscle pain and tenderness In some cases, it’s difficult to pinpoint the cause of chronic back pain. “If your doctor has exhausted all diagnostic options, it’s time to seek a second opinion from a back pain specialist,” recommends Nava. It’s important not to make rushed decisions or undergo extensive medical procedures until
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FIGHT FATIGUE WHILE DRIVING WITH THESE 5 SIMPLE TIPS

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  FIGHT FATIGUE WHILE DRIVING WITH THESE 5 SIMPLE TIPS No matter if you’re driving an 18-wheeler or a small compact car, one of the hardest parts about driving is fighting the sleepy feeling you get after long hours in the car. Luckily, there are a few simple steps you can take to ensure that fatigue stays far, far away and you have a successful trip on the road. GET YOUR BEAUTY SLEEP If you know you have a long drive ahead of you, make sure you get a good night’s sleep the night before. 7-8 hours of solid sleep is recommended for fighting fatigue. Should you have difficulty falling asleep, try using these quick tips:   Sleep in silence Stop using electronics an hour before you go to sleep Count sheep! TAKE BREAKS EVERY TWO HOURS To ensure that you are alert while driving, it is recommended to take breaks from the road every two hours or so. These breaks will give you the opportunity to get some fresh air, stretch, and even take a quick cat nap if necessary. With the
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6 ways to use your mind to control pain

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  Meditation with guided imagery, which often involves imagining yourself in a restful environment, may reduce your need for pain medication. Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn't involve drugs. Some age-old techniques—including meditation and yoga—as well as newer variations may help reduce your need for pain medication.   Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it. How you feel pain is influenced by your genetic makeup, emotions, personality, and lifestyle. It's
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How to Treat Gout Attacks at Home

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  If you have  gout , you know the signs that a flare-up is on the way. There's nothing you can do to stop an attack once it starts, but you can ease some of the symptoms at home. Warning Signs of a Gout Flare-Ups Some people with gout, also known as gouty arthritis, say an attack begins with a burning, itching, or tingling feeling in a joint maybe an hour or two before the flare-up starts. The joint may feel a little stiff or a bit sore. Not long after, the telltale signs of gout begin. If you get repeated attacks, you'll learn your body's signals that one is about to begin. Sometimes, people with gout have no early signs that a flare is about to start. They may just wake up in the middle of the night with a very painful joint. When the flare starts, most people have redness, swelling, and severe pain, usually in one  joint . The most common place for gout is the base of the big toe, but it can happen in other joints such as the elbow, knee, wrist, ankle, and inst
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