FIGHT FATIGUE WHILE DRIVING WITH THESE 5 SIMPLE TIPS

-

 


FIGHT FATIGUE WHILE DRIVING WITH THESE 5 SIMPLE TIPS

No matter if you’re driving an 18-wheeler or a small compact car, one of the hardest parts about driving is fighting the sleepy feeling you get after long hours in the car. Luckily, there are a few simple steps you can take to ensure that fatigue stays far, far away and you have a successful trip on the road.

GET YOUR BEAUTY SLEEP

If you know you have a long drive ahead of you, make sure you get a good night’s sleep the night before. 7-8 hours of solid sleep is recommended for fighting fatigue. Should you have difficulty falling asleep, try using these quick tips:

 

Sleep in silence

Stop using electronics an hour before you go to sleep

Count sheep!

TAKE BREAKS EVERY TWO HOURS

To ensure that you are alert while driving, it is recommended to take breaks from the road every two hours or so. These breaks will give you the opportunity to get some fresh air, stretch, and even take a quick cat nap if necessary. With the many rest stops available across the United States of America, there is no shortage of great places to stop and take a break.

 

CHOOSE HEALTHY FOOD OPTIONS

At rest stops and other places along the highway, it’s all too easy to stop at a McDonalds or Burger King for a quick hamburger, fries, and a soda. However, these heavy fast food meals can wreak havoc on your ability to drive alert. The ingredients in fast food and other heavy meals will make you incredibly sleepy in a short amount of time.

Instead, choose meals such as a salad, sandwiches, wraps, or other healthy options. Anytime fruit, vegetables, and protein is involved, you know you’re in for a great meal.

HYDRATE

While coffee and other energy drinks will give you a sudden burst of energy, there’s no substitution for the power of water. Water’s natural properties will help you feel awake, if you continue to stay hydrated throughout your trip.

Coffee, tea, energy drinks, soda, and other sugary/caffeinated options are okay for a short burst towards the end of a trip, but you want to rely on water for the long haul!

 

KEEP IT COOL

Did you know that having the air conditioning on in your truck can actually help you fight fatigue? When it’s too warm inside, humans naturally have a tendency to become sleepy and doze off. Instead, open the windows or put on the air conditioning — anything to keep you cool and awake!

 

Modafinil is termed as a smart drug and the reason is quite simple it is one of the most recommended medicines to treat excessive sleepiness symptoms. Modafinil helps one to reduce extreme sleepiness that generally occurs because of narcolepsy and other sleepiness disorder, for instance, breathing disrupts or stopped during sleep known as obstructive sleep apnea. When it comes to the best excessive daytime sleepiness medication modafinil is the first name that always comes in the first place.

We hope you love the information available on this page. Moreover, if you are here just for knowledge purposes then feel free to share with someone who is taking Modafinil .If you still have any questions, then let us know in the comment box. We will reply you back as soon as possible.

Comments

Post a Comment

Popular posts from this blog

Buy Tapentadol 100mg tablet USA and relieve the pain

-
Image
  About Tapentadol 100mg Suffering from pain and want to buy Tapentadol online, you must read about tapentadol pain reliever uses and benefits. Nucynta is a brand name for tapentadol, an opioid drug used to treat moderate to severe pain. It’s a new centrally acting opioid with a dual-mode of action that includes mu-opioid receptor agonism as well as noradrenaline reuptake inhibition. It’s a powerful pain reliever that’s only approved for use in adults. Tapentadol is also effective in the treatment of chronic pain induced by a previous injury or surgery. It’s available in both immediate-release and extended-release forms. Tapentadol ER formulations are not licensed for the treatment of acute or minor pain; instead, they are used to treat pain that is not controlled by other medications around the clock. Never self-medicate or buy tapentadol without a prescription because it can lead to Tapentadol addiction and abuse. Generic Tapentadol can be purchased at any medical store or via the
Read more

How to Treat Gout Attacks at Home

-
Image
  If you have  gout , you know the signs that a flare-up is on the way. There's nothing you can do to stop an attack once it starts, but you can ease some of the symptoms at home. Warning Signs of a Gout Flare-Ups Some people with gout, also known as gouty arthritis, say an attack begins with a burning, itching, or tingling feeling in a joint maybe an hour or two before the flare-up starts. The joint may feel a little stiff or a bit sore. Not long after, the telltale signs of gout begin. If you get repeated attacks, you'll learn your body's signals that one is about to begin. Sometimes, people with gout have no early signs that a flare is about to start. They may just wake up in the middle of the night with a very painful joint. When the flare starts, most people have redness, swelling, and severe pain, usually in one  joint . The most common place for gout is the base of the big toe, but it can happen in other joints such as the elbow, knee, wrist, ankle, and inst
Read more

7 Ways to Treat Chronic Back Pain without Surgery

-
Image
  Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause. Common Causes of Chronic Back Pain Chronic back pain   is usually age-related, but can also result from a prior injury. The most common causes include: Arthritis of the spine  —the gradual thinning of the cartilage inside the spine Spinal stenosis  —narrowing of the spinal canal that may lead to nerve pain Disc problems, such as a  herniated or bulging disc Myofascial pain syndrome—unexplained muscle pain and tenderness In some cases, it’s difficult to pinpoint the cause of chronic back pain. “If your doctor has exhausted all diagnostic options, it’s time to seek a second opinion from a back pain specialist,” recommends Nava. It’s important not to make rushed decisions or undergo extensive medical procedures until
Read more