FIGHT FATIGUE WHILE DRIVING WITH THESE 5 SIMPLE TIPS No matter if you’re driving an 18-wheeler or a small compact car, one of the hardest parts about driving is fighting the sleepy feeling you get after long hours in the car. Luckily, there are a few simple steps you can take to ensure that fatigue stays far, far away and you have a successful trip on the road. GET YOUR BEAUTY SLEEP If you know you have a long drive ahead of you, make sure you get a good night’s sleep the night before. 7-8 hours of solid sleep is recommended for fighting fatigue. Should you have difficulty falling asleep, try using these quick tips: Sleep in silence Stop using electronics an hour before you go to sleep Count sheep! TAKE BREAKS EVERY TWO HOURS To ensure that you are alert while driving, it is recommended to take breaks from the road every two hours or so. These breaks will give you the opportunity to get some fresh air, stretch, and even take a quick cat nap if necessary. ...
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