Without any doubt a good sleep always a better thing to start a day with great enthusiasm. Now, if you want to know how much sleep is required then make a note that many theories and experts claim that we should get 7 to 8 hours of sleep but it is not true. How much sleep you need actually depends on many factors like your work routine, age, eating habits, and much more. All thanks to the report from the National Sleep Foundation, they help us to know the sleep time based on age. The research is backed up with the rigorous two years of research. For better understanding, it is elaborated in nine age-specific categories. Check out whether you are getting adequate sleep or not. Older adults, 65+ years: 7 to 8 hours. Adults, 26 to 64 years: 7 to 9 hours. Young adults, 18 to 25 years: 7 to 9 hours. Teenagers, 14 to 17 years: 8 to 10 hours. School-age children, 6 to 13 years: 9 to 11 hours. Preschool children, 3 to 5 years: 10 to 13 hours. Toddlers, 1 to 2 years: 11 to 14 hours...
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