How Much Sleep Do You Actually Need?

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Without any doubt a good sleep always a better thing to start a day with great enthusiasm. Now, if you want to know how much sleep is required then make a note that many theories and experts claim that we should get 7 to 8 hours of sleep but it is not true. How much sleep you need actually depends on many factors like your work routine, age, eating habits, and much more. All thanks to the report from the National Sleep Foundation, they help us to know the sleep time based on age. The research is backed up with the rigorous two years of research. For better understanding, it is elaborated in nine age-specific categories. Check out whether you are getting adequate sleep or not

  • Older adults, 65+ years: 7 to 8 hours.
  • Adults, 26 to 64 years: 7 to 9 hours.
  • Young adults, 18 to 25 years: 7 to 9 hours.
  • Teenagers, 14 to 17 years: 8 to 10 hours.
  • School-age children, 6 to 13 years: 9 to 11 hours.
  • Preschool children, 3 to 5 years: 10 to 13 hours.
  • Toddlers, 1 to 2 years: 11 to 14 hours.
  • Infants, 4 to 11 months: 12 to 15 hours.
  • Newborns, 0 to 3 months: 14 to 17 hours.

What Are The Effects Of Sleep Deprivation On Our Bodies?

So what does happen when we don’t get enough sleep? We recommend you to read every point in this section as ignoring them will give you half-knowledge and you are very well aware of the fact that half knowledge is always dangerous. We insist you read the side effects and tell your doctor if you are experiencing any of the below problems. So are you ready?

Let’s first discuss some short-term problems that include:

If you are working or more precisely you are in any meeting or listening to someone then you might miss major things that are called lack of alertness. In a whole day, if you miss as little as one or more hours then it will significantly affect your whole day. It also affects how you feel.

You may feel sleepy and tired during the day. It is a sign of excessive daytime sleepiness. If you are feeling sleepy then it is a great sign that you are not getting adequate sleep.

Sleep deprivation can simply affect your ability to think. It will affect your brain function that remembers things and process information.

Your relationship might suffer because of your sleep problem. Yes, it really happens. If your relationship is suffering because of your mood swings, lack of understanding, etc then talk to your partner and explain the situation.

You feel dull and less likely to participate in routine things like exercise, meetings, games, etc. If you notice such a change and feel bad then start working on your sleeping habit.

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