What Are Some Terrific Foods to Reduce Stress

 Stress is one of the biggest problems for many of us and it is quite understood that we can’t get rid of stress as we just can’t ignore daily challenges. In this, it is not like you need to just give up. All you need to work on controlling your stress. Yes, you obviously can’t stop getting stress but it is always possible to manage it in a smarter way.

Now, there are many ways to reduce stress that include meditation, exercise, managing routine, waking up early, and many more. In this, what you might not aware about fact is you can significantly control your stress just by changing your eating habits.

Yes, you read it right. By adding some foods to your routine ensures that you will get rid of some percentage of your stress guaranteed. Below we are suggesting the names of foods that you need to add to your routine. So are you ready?

Fatty Fish

If you really want to reduce stress then we like to recommend eating fatty fish. Fatty fish include mackerel, salmon, trout, herring, and sardines.

All of these are very high in omega-3. Omega-3 is very beneficial when it comes to boosting mental health and as well as with cognitive function.

Recent researches show that when someone eats other fatty acids excessively for instance omega-6 then he or she may lack of omega-3 and it simply leads to boost the risk of promoting mood disorders for instance anxiety.

Omega-3-rich foods that include alpha-linolenic acid (ALA) give two crucial fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) both regulate reduce inflammation, neurotransmitters and boost healthy brain function.

A small study has been conducted on twenty four people who have a history of abuse problems. Results showed that they have reduced levels of anxiety when they are given EPA and DHA supplementation.

Before reaching to any conclusion know that the research is considered insufficient as a bit more research is needed to reach the right conclusion.

If you ask about current recommendations then experts suggest having two servings of fatty fish at least in a week. Another study conducted on few men showed that having salmon three 3 times a week results in lower down the self-reported anxiety.

We recommend you to eat sardines and salmon like food that are rich in vitamin D.

Pumpkin Seeds

If you are the one who loves eating pumpkin seeds then instead of having it occasionally start taking them on regular basis. You would love to know that your favorites come with a great source of potassium. This helps you in managing your blood pressure and regulate electrolyte balance.

If you don’t like pumpkin seeds then you can alternatively have bananas. Potassium primarily helps in reducing the symptoms of anxiety and stress.

Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety.

You may love to know that pumpkin is also a great source of zinc. Zinc is quite important for the body because it directly affects your mood. The deficiency of zinc leads to a heavy mood swing.

Zinc plays a vital role when it comes to the development of nerves and the brain. Another thing that you would love to know is zinc stores majorly in brain parts that directly involves controlling emotions.

Asparagus

Depression has a very strong connection with low levels of folic acid. If you really want to manage the level of folic acid then you must have some mood-enhancing nutrients in your diet. And, know that nothing could be better than asparagus.

If you ask for the quantity then make a note that you need to take a single cup that is enough for two-thirds of your daily value, and the best thing is you can take asparagus with almost any type of meal. If you don’t get any idea then let us suggest you some.

You can saute asparagus to your omelet and it will simply enhance the taste. You can also try grilled or steamed spears as a side vegetable for fish, poultry, or meat.

We hope you like our recommendations. Now, it will be really good if you start taking our list seriously and start adding your favorites ones to your routine. Meanwhile, don’t forget to share this article with someone who actually needs to read this article just like right now.